Tag Archives: abdominals

Intense Abs Workout

Want a leaner, flatter stomach? Feeling like maybe you ate just a little too much Turkey and stuffing this Thanksgiving? Just want some simple exercises done better? Enter the intense Abs Workout routine, courtesy of Chloe Ting.

The routine takes you through several different exercises, all designed to focus on your abdominal muscles.

chloeabworkout

Here they are:

  • Reverse crunch and leg drop
  • Crunch
  • Scissor Kicks
  • Russian Twists
  • Mountain Climbers
  • Bicycle Crunch
  • Spider Plank
  • Plank with Hip Twist
  • Raised Legs Crunch
  • Up and Down Plank

If you’ve never tried an Up and Down Plank set after 8 other abdominal exercises, you don’t yet know pain. 🙂

Happy working out!