Category Archives: Health

Runner Road - Pumped Up

Get Pumped

Want to get pumped up for a workout or long run? Here are some great movies and TV shows to watch to get you in the mood. I picked these off of CouchTuner, but since it doesn’t work for everyone, you can also find these on one of the many other CouchTuner wannabes.

My favorite one of these is Agents of S.H.I.E.L.D. Lots of great action and superheroes. Gets you pumped!

Agents of SHIELD

What is your favorite show or movie to watch before you work out?

Happy Woman - Young

3 Great Tips to Ward off Aging

Anti-aging, remaining youthful, appearing younger or simply feeling younger is a multimillion dollar business. There is a great reason behind it. We’ve got an -aging generation. This generation is among the greatest generation in the world. Naturally, there is a large number of this people that don’t need to grow old. Thus, anti-aging products are uncontrolled in the market. But do not get ‘required’ by the unneeded products that play on the emotions of those who want to seem youthful.

The following are tricks and three secrets that may let you avoid the dangers of purchasing specific products which aren’t desired.

Secret Tip #1: Feed Your Face

If you feed your face with anti-aging food on a consistent basis, you will find it simpler to remain youthful. Another means is to simply be sure you’re not feeding your body full of crap that’s certain to perpetuate the aging process. Additionally, understand that if you try and escape the measure that is eating, you will grow old quicker. The body knows what it needs. Only give it to your body.

Secret Tip #2: Go Someplace and Do Something Fun

To put it differently, get up off the sofa, turn off the TV and do some anti-aging actions. This does not have to be work. Discover two or an action that you just love. Walk, jog, weight train, ride a bike, get on a pogo stick. Do anything that causes your body to transfer and push some action. This will enable your body to remain youthful by keeping you limber at precisely the same time and extending muscles.

Secret Tip #3: Have Fun

Mentioned previously for the #2 Anti-Aging Secret Tip was discovering something you love. That is the entire key of this whole post. Locate something you have fun doing. Only understand this, if drinking alcohol into a drunken stupor is the one thing you love, you aren’t going remain youthful for quite long. The truth is, you are doing this and if you are senior in age you may not appreciate remaining old. The key to the whole procedure for anti-aging would be to treat your body right and have fun.

Love life, remain youthful psychologically, emotionally, physically and you will find an anti-aging process that you just’ll be joyful about. That’ll give you impetus and the motivation to continue the lifestyle of anti-aging.

Yoga Models For Voyagers












Kids are out of school. Travel plans are fast approaching. So many things to cross off your to do list, it’s getting out of control. Time to take a deep breath and de-stress with some yoga. Whether you want to clear your head, gain strength in your legs or work on your balance, yoga has a little bit for everyone.

Standing yoga asanas also have great benefits when it comes to improving posture. Did you know that bad posture is at the root of a lot of other problems besides back pain? While this may be the main indicator, bad posture can also cause headaches, muscle spasms and a slew of digestive difficulties since pressure is being placed on the internal organs. Standing yoga poses for runners stretch the spine and having to maintain the positions for a length of time can ultimately lead to straightening of the spine. The strengthening of the muscles along the spinal column also help to keep the spine straight so there is not a recurrence of damage.

There is a misconception that Yoga is easy. From the outside, when you view someone doing the various yoga and running it may seem like a “light” workout. It is only when you begin Yoga do you realize just how much effort goes into a pose such as downward dog. It is a workout just as intense as any cardio session I’ve done.

The yoga poses for marathons plan plays a vital role in every runner. Indeed running or taking part in a marathon is extremely difficult. You need to be stirred with motivation and discipline. It is important that you should not give up in the middle of yoga poses for marathons plan as pitfalls sprout just uncontrollably. Listed below are some of the common obstacles that might impede you to continue your yoga poses for marathons plan.

Over all, yoga poses are essential in the meditation process. If you are going to practice by yourself, always ensure your safety first. Do not do complex positions if you are not an expert or without the help of guru. Lastly, always use yoga mat to give you a grip of the supporting surface.